Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, squirrel, raw.

Nutrient	Amount and Unit	Percentage
Water	73.83 g	73.83%
Energy (calorie)	120 kcal
Energy (joule)	502 kJ
Protein	21.23 g	21.23%
Total lipid (fat)	3.21 g	3.21%
Ash	1.16 g	1.16%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	2 mg
Iron, Fe	4.7 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	172 mg	0.17%
Potassium, K	304 mg	0.30%
Sodium, Na	103 mg	0.10%
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.21 mg
Niacin	4 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.38 g	0.38%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.3 g	0.3%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	1.18 g	1.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
18:1 undifferentiated	1.08 g	1.08%
Fatty acids, total polyunsaturated	0.94 g	0.94%
18:2 undifferentiated	0.92 g	0.92%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
Cholesterol	83 mg	0.08%
Threonine	0.809 g	0.81%
Isoleucine	0.809 g	0.81%
Leucine	1.525 g	1.52%
Lysine	1.536 g	1.54%
Methionine	0.465 g	0.46%
Phenylalanine	0.822 g	0.82%
Tyrosine	0.635 g	0.64%
Valine	0.839 g	0.84%
Arginine	1.107 g	1.11%
Histidine	0.554 g	0.55%
Alanine	1.006 g	1.01%
Aspartic acid	1.688 g	1.69%
Glutamic acid	2.871 g	2.87%
Glycine	0.921 g	0.92%
Proline	0.792 g	0.79%
Serine	0.696 g	0.70%